Private Training
With over 10 years of private training experience, Sarah can help you:
- Get your body back into shape after a long break, injury or child birth
- Reduction in body fat by increasing lean body mass
- Increase your core strength, flatten and firm abdominal muscles
- Rehabilitate from injuries & conditions, improve your balance & agility, and most import, prevent injury
- Make a complete lifestyle change and develop long-lasting healthy habits
- Inspire and Motivate you to get fit and stay that way at any age!
Group Fitness
Sarah specializes in:
- Pilates and Barre workouts
- Boot Camps / Metabolic Conditioning / Interval Training (HIIT like P90X3, Insanity, etc.)
- Spinning / Indoor Cycling
- Core and lower Back strengthening
