On your first day we will sit together to map out your workouts for the first month, after which we will evaluate your progress and tailor your workouts to meet your needs. We want you to not only meet your goals, but to exceed them.
Gym's get boring, workouts get boring, that's why we believe it's best to have constant check-in's, and a minimum of 4 one on one trainer sessions per month. You will see results.
Small group classes allow our trainers to focus more on you, while at the same time having your peers around you pushing you harder. You will sweat, your muscles will burn, you will get an amazing workout!
OUR SERVICES INCLUDE
Reduction in Body Fat
If you are looking for body fat reduction we can help tailor your workout to focus a higher proportion on HIIT like workouts similar to Insanity or P90X3.
Some people are considered Hard Gainers, or for clients that want to bulk we can not only create the right workout plan for you but also suggest an eating plan too
With a masters degree in physiotherapy I can not only help you rehab from an injury or surgery, I can also monitor you to discuss injury prevention tips.
If you have a race in the near future we can tailor your workouts to help you cross that finish line faster and in better shape.
Eating right is one of the most important parts of a good workout routine, we can help set you on the path to healthy eating.
While we aren't a huge space, we can do small group workouts to help your team or your friends with an excellent workout